Book now and get $50.00 off listed prices. Offer valid until Dec 31, 2021.
  • 1-Double Occupancy/1 King Bed/Private Bath – $732.00
  • 1-Double Occupancy/2 Twin Beds/Private Bath – $732.00
  • 1-Single Occupancy/1 King Bed/Private Bath – $934.00
  • 1-Single Occupancy/2 Twin Beds/Private Bath – $934.00
  • 1-Small Private Room/Shared Bath – $732.00

Price includes the course fee, room, meals, and grounds fee but does not include taxes. Full price is shown upon selection of room type prior to registering. If you are interested in tent camping, please email us at info@elohee.org for more information.

Date & Time Details: Check-in begins at 3 p.m. on Friday, and check-out is at 1 p.m. on Sunday.

Location: Elohee Center

Address: 251 Elohee Drive Sautee Nacoochee, Georgia 30571

What to Expect: To help deepen your retreat experience, Elohee does not provide televisions or internet access (unless you bring your own hotspot). Cell phone service is excellent for AT&T, Verizon, and Sprint. Your car will be left in a secured parking lot, and you will be shuttled up to your room upon arrival and shuttled back down to your car at departure. Shuttle service to your car is available at any time. All facilities at the top of the mountain are within a 5 minute walk of each other, with some gravel roads. 2 cottage rooms are ADA compliant, and all cottage rooms are on ground level.

Email us about program

Recharge Retreat

With Stephanie Clement and Rose Mary White

April 29 - May 1, 2022

Join Stephanie and Rose Mary for a Recharge Retreat!

A weekend with practices to revitalize and recharge. Nourishing introspective classes to bring well deserved attention to supporting your nervous system.

Yoga, meditation, Myofascial Release techniques, sound bath, and the sweet nectar of nature to activate the relaxation response in your body and mind.

Deeply nourishing practices to recharge your Soul!

Friday, April 29

3-4pm             Check in at Elohee

4:30pm            Introduction to Yoga with Rose Mary – A short yoga practice to welcome your body, mind and spirit to the Retreat

Focus: We’ll practice gentle standing movements to rebalance and reset the nervous system and realign the spine, and finish with savasana to integrate the poses. 

5:15pm            Introduction to Meditation with Stephanie – Having a Meditation practice can be such an advantage when it comes to recharging your Nervous system. 

Focus: Fresh View Beginners Mind 

6-7pm             Dinner

7pm                 Spring Retreat Welcome & Kickoff

7:30                 Yoga Class with Rose Mary – Open and prepare the body and mind to fully receive the nourishing weekend ahead.

Focus: We’ll practice gentle movements leading into 2 or 3 yin stretches 

8:45pm            Outside by the fire with Stephanie – Fire Ceremony and Sound Meditation 

Focus: Release into the fire what you are ready to let go then move into Sound and Silence for deeper insights into your powerful intentions.  

9:45pm         Closeout the day

Saturday, April 30

7-7:30am        Greet the morning with Yoga practice with Rose Mary – Morning Has Broken 

Focus: Feel awake and energized after this 30-minute practice that focuses on the stretching the back and legs after a good night’s sleep. 

7:30-8am        Sunrise Meditation with Stephanie 30-minute guided meditation

Focus: This morning, start your day from a quieter more intentional place.  Meditation and journaling  

8-9am              Breakfast

9-10am            Meditation and MFR with Stephanie – Meditation and Myofascial release techniques to settle the mind and body. Letting the analytical mind rest

Focus: Shifting into natural awareness. Meditation and journaling 

10:30- 11:45    Yoga Class Opening hips with Rose Mary

Focus: Our hips carry us forward and bring a stability to our steps and path. We will gently open through the hips preparing our way to recharge and renew. 

12-1pm           Lunch

1-4pm             Free time or Nature practices with Stephanie

Focus: Gratitude is one of the most powerful feelings within us. We will bring forth a deeper sense of gratitude in relationship with Nature through creating special offerings to the land.  

4-5:30pm        Yoga Class with Stephanie – Yoga and MFR techniques

Focus: Creating conditions in which the body and nervous system settle down in tandem through gentle yoga postures and myofascial release techniques with various size myofascial balls.  

6-7pm             Dinner

7 -8:15pm       Meditation with Stephanie – Meditation and Pranayama

Focus: Just Being. Meditation and journaling 

8:30-9:30pm  Sound Bath and Restorative yoga

Focus: Fully supported by props, you’ll lie in restorative shapes for 8 to 10 minutes as the sound of the bowls, chimes, and gong wash over you to release any the stresses, worries and fear. 

Sunday, May 1

7:00 – 7:30am  Sunrise Yoga with Rose Mary – Good Morning, Sunshine!

Focus: We’ll move through a series of twists, side stretch and balance poses that will combine to help you start you day with a positive attitude. 

7:30 – 8am      Sunrise Meditation with Stephanie – Welcome your day with breath and presence in our Sunday Meditation

Focus: Breathwork and Stillness 

8-9am              Breakfast

9-10am            Closing Meditation with Stephanie – Ground and integrate your retreat weekend through a Mindful Meditation practice.

Focus: Grounding and Centering  

10:30 – 11:30   Yoga Class with Rose Mary

One more wonderful practice

Focus: As we head home, this practice will balance your needs with what the world needs from you. We’ll use yoga’s breathwork, asana, and reflection to complete our Recharge Weekend. 

12-1pm           Lunch

1:00pm            Closeout and departure

*After each class take time in the presence your practice has brought forth to journal your thoughts, experience and insights. Watch as your weekend takes on a beautiful unfolding into your true nature. Recharge your Soul~

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To create a comfortable and safe environment,  proof of full Covid-19 vaccination and a negative Covid-19 test result the week of retreat are required. Please send a picture of your vaccination card to stephanie@stillnessyoga.com

Leaders

Stephanie Clement
Stephanie is a mama, speaker, and a certified meditation and yoga teacher who specializes in mindfulness, meditation, and yoga for individuals, groups, corporate settings and retreats. Known for her engaging and authentic teaching, she has guided thousands of people through…
Learn more about Stephanie Clement
Rose Mary White
Rose Mary’s yoga practice focuses on the slower and quieter side of yoga. In her hectic life as a high school teacher, Rose Mary has found the stretch and meditative work of yin, restorative, and slower vinyasa flow exactly what…
Learn more about Rose Mary White