Retreat into Stillness
With Rebecca Galla-Jones
November 19 - 21, 2021
Our focus will be using our yoga practice to center and find deeper meaning through meditation and breathing techniques. Simplicity is the overall objective, providing profound lasting effects.
Friday, November 19
5:00pm Meet and Great
6:00-7:00pm Dinner
7:45-8:45pm *Yoga Nidra
Saturday, November 20
8:00-9:00am Breakfast
10-11:15 am Yoga
12:00-1:00pm Lunch
1:00-4:30pm Free time for hiking, resting, massages, reading and enjoying a cup of tea in the Tea House
4:30-5:30pm Gentle Yoga practice + Breathing Techniques
6:00-7:00pm Dinner
8:45pm Bon Fire
Sunday, November 21
8:00-9:00am Breakfast
10-11:15am Slow Flow + Mediation
12:00-1:00pm Lunch
For more information contact Rebecca at hello@theyogahiveatlanta.com or visit http://www.theyogahiveatlanta.com/
*Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation relaxing the body gently little by little encouraging a dreamlike quality.
Leader
Yoga has been a part of my life for over two decades now. I wandered into my first yoga class in the summer of 2000 and there was just something about it that made me feel good and that is…
Learn more about Rebecca Galla-Jones