Another Path’s Spring Inspirational Yoga and Meditation Retreat for Women

**SOLD OUT** Join Dr. Patti Agatston for connection and reflection circles, all levels yoga (flow and yin) as well as guided meditations and a hike or two. You can choose to be highly active or take time to rest and restore (or a little of both).  Listen to what your body needs.  Saturday afternoon is available to book a massage, join a 3 mile hike up to Bald Mountain, or just sit by the stunning waterfall next to the Thanksgiving House in meditation or contemplation. This is an intimate retreat for just 10 participants at the lovely Thanksgiving House at the Elohee Retreat Center.

Retreat Schedule: *Note: All activities are optional. Make this your retreat.
Friday:
3:00 – 4:00 pm check in
4:30 – 5:00 Orientation
5:00 – 5:45 Gentle Flow Yoga
6:00 – 7:00 Dinner
7:00 – 7:30 Connection Circle
7:30 – 8:00 Yoga Nidra (done laying down, creates a soothing state of being, easing stress and anxiety)
8:00 pm until? Stargazing/waterfall listening
Saturday:
7:30 – 8:00 am Morning Meditation (or walk the grounds on your own)
8:00 – 9:00 Breakfast
9:00 – 9:30 Breathwork
9:30 – 10:30 Yoga Vinyasa Flow (more vigorous yoga)
Break 10:30 – 10:45
10:45 – 11:45 Yin Yoga (mostly sitting on the mat, holding postures for longer time periods to create
changes in the myofascial and connective tissue)
12:00 – 1:00 pm Lunch
12:30 – 3:30 pm free time (massage, hiking, waterfall contemplation)
3:30 – 4:30 Practices for Letting Go and Renewal
4:30 – 5:00 Tea Break
5:00 – 5:45 Evening gentle flow yoga
6:00 – 7:00 Dinner
7:30 -8:00 Yoga Nidra (done laying down, creates a soothing state of being, easing stress and anxiety)
8:00 pm – Stargazing/waterfall listening
Sunday:
7:30 – 8:00 am Morning Meditation
8:00 – 9:00 Breakfast
9:00 – 9:45 Connection Circle
9:45 – 10:00 Break
10:00 – 11:30 Yin/Yang Yoga (We will start with yin and end with more vigorous movement)
11:30 – 12:00 Break/Pack
12:00 – 1:00 pm lunch, goodbyes

Fees include 2 nights lodging, healthy meals, (dinner Friday evening, 3 meals Saturday, and breakfast and lunch on Sunday) as well as grounds fees and activities.

Registration fees:

$600.00 registration fee includes a shared room with twin beds and a shared bathroom.  You will have a chance to request a specific roommate when you register.

$800.00 registration fee includes a single room with a queen bed/shared bath.

A $250.00 deposit is required by March 1, 2022 to hold your spot.

Please email Dr. Agatston for addition information.
patricia.anotherpath@gmail.com
anotherpathcounselingandwellness.com