Sex, Spirit & Spin: Movement Medicine, Pelvic Empowerment & Eco Love

Sex, Spirit & Spin

A four-day movement medicine immersion for yogis and flow enthusiasts featuring transformative breathwork practices, cacao meditation, hoop dance and embodiment workshops, Wild Feminine circles, and delicious plant-based meals.

Rejuvenate Your Vital Essence
From hoop and movement therapy sessions to cacao meditation, drum circles and self-care conversations focused on pelvic health and womb connection, Sex, Spirit & Spin is designed to help you access the calm center within, as well as, the raging and necessary chaos of your inner fire.

This retreat will help you:
– release stagnant energy
– unwind long held tension
– attune to your inner peace and potent desire
– connect with a field of tenderness
– allow your wild, loving nature to spring forward
– Dance wildly, eat delicious plant-based meals and bathe in the beauty of nature!

Experience:

HoopYogini™ – Transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation. The practice teaches you how to embody center and move with grace through life’s changes and challenges.

Hoop Flo Movement Therapy – Combining movement therapy with trick skills and elevated choreography, HoopFlo is Eshna’s signature program. HoopFlo workshops provide a safe space for hoopers of all levels to accept, respect and expand their movement vocabulary as they discover new tools for self-expression.

Wild Feminine Pelvic Empowerment Circles – Experience pelvic-centered wisdom sharing circles providing self-care tools – bodywork, guided meditations and creative exercises – designed to help you connect with your creative center, intuition and healing potential. 

Heart, Rhythm & Flow Drum Circle – Experience drumming as a life enhancement tool! HealthRHYTHMS® is a whole person, full body, group drumming experience.

For retreat-specific questions, please contact Jocelyn Gordon at contact@jocelyngordon.com.

Check out our Participant FAQs here: https://elohee.org/retreats/guest-information/

Retreat Schedule:

Daily Retreat Journey (schedule subject to change) 

Day 1 – Thursday, September 1

3pm – Arrive & Check In
Enjoy A Hike, Forest Bathe or Connect With New Friends

6pm – Dinner

7:30pm – Opening Circle & Sacred Hoop Jam with Cacao Meditation

Days 2 & 3 – Friday, September 2 and Saturday, September 3

7am – HoopYogini™ Morning Practice with Rhiannon Cherokee Wynn

8am – Breakfast

9:15am – Morning Wisdom Sharing Circle with Jocelyn 

10:30am – Hoop Flo Workshop with Eshna

12:30pm – Lunch

1pm – Open time for photoshoots, massage and nature exploration

5pm – Wild Feminine Embodiment Circle with Jocelyn 

6:30pm – Dinner

7:30pm – Evening Program

Day 4  – Sunday, September 4

7am – HoopYogini™ & Hoop Flo Morning Practice

8am – Breakfast

9:30am – Checkout

10am – Closing Circle