Sex, Spirit & Spin: Movement Medicine, Pelvic Empowerment & Eco Love
With Jocelyn Gordon - E-RYT 500, Creator of HoopYogini, Ordained Minister & Somatic Wisdom Guide and Eshna Kutty - Movement Therapist, Nike Ambassador, Founder of HoopFlo
September 1 - 4, 2022
Sex, Spirit & Spin
A four-day movement medicine immersion for yogis and flow enthusiasts featuring transformative breathwork practices, cacao meditation, hoop dance and embodiment workshops, Wild Feminine circles, and delicious plant-based meals.
Rejuvenate Your Vital Essence
From hoop and movement therapy sessions to cacao meditation, drum circles and self-care conversations focused on pelvic health and womb connection, Sex, Spirit & Spin is designed to help you access the calm center within, as well as, the raging and necessary chaos of your inner fire.
This retreat will help you:
– release stagnant energy
– unwind long held tension
– attune to your inner peace and potent desire
– connect with a field of tenderness
– allow your wild, loving nature to spring forward
– Dance wildly, eat delicious plant-based meals and bathe in the beauty of nature!
HoopYogini™ – Transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation. The practice teaches you how to embody center and move with grace through life’s changes and challenges.
Hoop Flo Movement Therapy – Combining movement therapy with trick skills and elevated choreography, HoopFlo is Eshna’s signature program. HoopFlo workshops provide a safe space for hoopers of all levels to accept, respect and expand their movement vocabulary as they discover new tools for self-expression.
Wild Feminine Pelvic Empowerment Circles – Experience pelvic-centered wisdom sharing circles providing self-care tools – bodywork, guided meditations and creative exercises – designed to help you connect with your creative center, intuition and healing potential.
Heart, Rhythm & Flow Drum Circle – Experience drumming as a life enhancement tool! HealthRHYTHMS® is a whole person, full body, group drumming experience.
Daily Retreat Journey (schedule subject to change)
Day 1 – Thursday, September 1
3pm – Arrive & Check In
Enjoy A Hike, Forest Bathe or Connect With New Friends
6pm – Dinner
7:30pm – Opening Circle & Sacred Hoop Jam with Cacao Meditation
Days 2 & 3 – Friday, September 2 and Saturday, September 3
7am – HoopYogini™ Morning Practice with Rhiannon Cherokee Wynn
8am – Breakfast
9:15am – Morning Wisdom Sharing Circle with Jocelyn
10:30am – Hoop Flo Workshop with Eshna
12:30pm – Lunch
1pm – Open time for photoshoots, massage and nature exploration
5pm – Wild Feminine Embodiment Circle with Jocelyn
6:30pm – Dinner
7:30pm – Evening Program
Day 4 – Sunday, September 4
7am – HoopYogini™ & Hoop Flo Morning Practice
8am – Breakfast
9:30am – Checkout
10am – Closing Circle
Called a “Yoga Rebel” by Yoga Journal Magazine, Jocelyn Gordon is known for her joyful integrations of dance, yoga and meditation – HoopYogini™ and Bhakti Boogie Yoga. She has toured nationally with Wanderlust, is a six time presenter at the…
Learn more about Jocelyn Gordon – E-RYT 500, Creator of HoopYogini, Ordained Minister & Somatic Wisdom Guide
A pioneer in popularizing hooping in her country India, Eshna Kutty is an artist & entrepreneur who is creating a movement of movers, to find authenticity and comfort in their flow. She’s the first and only Nike catalyst in India…
Learn more about Eshna Kutty – Movement Therapist, Nike Ambassador, Founder of HoopFlo