*Sold Out* Nourish + Nurture Retreat for Women of Color
With Nicole Ware Spencer, PsyD, MPH, RYT-500
September 8 - 10, 2023
Nourish + Nurture Retreat in the Blue Ridge Mountains is a healing space to unplug and nurture mind, body,
and spirit.
This all-inclusive health + wellness retreat is for multicultural women new to living holistically and those with
consistent wellness practices and a holistic lifestyle.
Relaxation. Restoration. Transformation.
Share a laugh with sisters, listen to sound bath meditation, and feel the positive energy of the waterfall.
Journal, rest, or bathe your five senses in the Rich Cove Forest and cleanse your mind and body.
Sip a cup of tea, sit by the fire, or lounge and enjoy that book that you want to read.
We invite you to join us in slowing down that fast pace and receiving vital energy for your well-being.
Retreat Schedule:
Friday:
2 pm- Check-in, gifts, settle in
4 pm- Welcome activity by the indoor fire
6 pm- Dinner
7 pm- Sister Circle by the indoor fire
8 pm- Mindfulness Yoga Flow
10 pm- Silent hour begins (journaling/reading/bedtime)
Saturday:
8 am- Breakfast
10 am- Sunrise Yoga Flow
Noon- Lunch
1 pm – Free Time (massages, hiking, walking, waterfall gazing, Tea House, gift shop)
6 pm- Dinner
7 pm- Sister Circle by the outdoor fire
8 pm- Sunset Yoga Flow + Sound Bath
10 pm- Silent hour begins (journaling/reading/bedtime)
Sunday:
8 am- Breakfast
10 am- Sunrise Yoga Flow
11 am- Closing Circle by the indoor fire
Noon -Lunch
2 pm- Check out
For more information, contact Nicole Ware Spencer at drnicole@asiliwellness.com or 470-810-7811.
Check out our Elohee Guest Information FAQs here.
Leader
Dr. Nicole Ware Spencer is a clinical psychologist and yoga therapist who helps Women of Color improve their mental and physical health through holistic talk therapy, yoga, meditation, and mindfulness at Asili Wellness. Visit www.asiliwellness.com for more information.
Learn more about Nicole Ware Spencer, PsyD, MPH, RYT-500