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Date & Time Details: Check-in begins at 2 p.m. on Friday, and check-out is at 2 p.m. on Sunday.

Location: Thanksgiving House

Address: 81 Hobart Lane, Sautee Nacoochee, GA, USA

What to Expect: To help deepen your retreat experience, Elohee does not provide televisions or internet access (unless you bring your own hotspot). Cell phone service is excellent for AT&T, Verizon, and Sprint.

Nourish + Nurture Retreat for Women of Color

With Nicole Ware Spencer, PsyD, MPH, RYT-500

September 8 - 10, 2023

This all-inclusive health + wellness retreat is for multicultural women new to living holistically and those with consistent wellness practices and a holistic lifestyle. Our retreat offers an oasis where we celebrate our sisterhood, engage in self-care, and deepen our mindfulness practice. Nourish + Nurture Retreat for Women of Color provides a healing space that integrates mind, body, and spirit. We invite you to join us and experience yoga, breathwork, meditation, nourishing foods, enrichment workshops, and forest baths. We see, feel, hear, and understand you. We invite you to set your intentions and join us in cultivating a positive approach to living.

Retreat Schedule

Friday:
2 pm- Check-in, gifts, settle in
4 pm- Welcome activity by the indoor fire
6 pm- Dinner
7 pm- Sister Sangha by the indoor fire
8 pm- Guided Meditation + Restorative Yoga
10 pm – Silent hour begins (journaling/reading/bedtime)

Saturday:
7 am- Morning Guided Meditation + Gentle Yoga
8 am- Breakfast
9 am- Health + Wellness Workshop/Discussion
11 am-Breathwork and Midday Yoga practice
Noon- Lunch
1 pm – Free Time (massages, hiking, walking, waterfall gazing, Tea House, gift shop)
6 pm- Dinner
7 pm- Sister Sangha by the outdoor fire
8 pm- Guided Meditation + Restorative Yoga
10 pm – Silent hour begins (journaling/reading/bedtime)

Sunday:
7 am- Morning Guided Meditation + Gentle Yoga
8 am- Breakfast
9 am- Health + Wellness Workshop/Discussion
11 am- Closing Yoga practice
Noon -Lunch
2 pm- Check out

For more information, contact Nicole Ware Spencer at drnicole@asiliwellness.com or 470-810-7811.

Check out our Elohee Guest Information FAQs here.

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Leader

Nicole Ware Spencer, PsyD, MPH, RYT-500
Dr. Nicole Ware Spencer is the owner of Asili Wellness. She works with Women of Color in naturally nurturing their minds, body, and spirit. Through Asili Wellness, she created a health + wellness space where multicultural women feel safe, heard,…
Learn more about Nicole Ware Spencer, PsyD, MPH, RYT-500