*Sold Out* Another Path’s Spring Renewal Women’s Yoga and Meditation Retreat
With Patricia Agatston
April 28 - 30, 2023
Join Dr. Patti Agatston for connection and reflection circles, all levels yoga (flow and yin) as well as guided meditations and a hike or two. You can choose to be highly active or take time to rest and restore (or a little of both). Listen to what your body needs. Saturday afternoon is available to book a massage, join a 3 mile hike up to Bald Mountain, or just sit by the stunning waterfall next to the Thanksgiving House in meditation or contemplation. This is an intimate retreat for just 10 participants at the lovely Thanksgiving House at the Elohee Retreat Center.
Retreat Schedule: *Note: All activities are optional. Make this your retreat.
Friday
| 3:00 – 4:00 pm | Check-in |
| 4:00-4:30 | Orientation |
| 4:45 – 6:00 | Gentle Flow Yoga |
| 6:00 – 7:00 | Dinner |
| 7:00 – 7:30 | Connection Circle |
| 7:30 – 8:00 | Yoga Nidra (done laying down, creates a soothing state of being, easing stress and anxiety) |
| 8:00 – 10:30 | Patio Stargazing/waterfall listening |
Saturday
| 7:30 – 8:00 am | Morning Meditation (or walk the grounds on your own) |
| 8:00 – 9:00 | Breakfast |
| 9:00 – 9:30 | Breathwork |
| 9:30 – 9:45 | Break |
| 9:45 – 10:30 | Yoga Vinyasa Flow (more vigorous yoga) |
| 10:30 – 10:45 | Break |
| 10:45 – 11:45 | Yin Yoga (mostly sitting on the mat, holding postures for longer time periods to create changes in the myofascial and connective tissue) |
| 12:00 – 1:00 pm | Lunch |
| 12:30 – 4:30 | Free time (massage, hiking, journaling, waterfall contemplation) |
| 4:30-5:30 | Sound Bath for Letting Go |
| 5:30 – 6:00 | Break |
| 6:00 – 7:00 | Dinner |
| 7:30 -8:00 | Yoga Nidra or Guided Meditation |
| 8:00 – 10:30 | Optional patio stargazing/waterfall listening |
| 10:30 pm | Quiet Time |
Sunday
| 7:30 – 8:00 am | Morning Meditation |
| 8:00 – 9:00 | Breakfast |
| 9:00 – 9:45 | Connection Circle |
| 9:45 – 10:00 | Break |
| 10:00 – 11:30 | Vin/Yin Yoga (We will start with a vinyasa flow and end with a yin practice) |
| 11:30 – 12:00 pm | Break/Pack |
| 12:00 – 1:00 | Lunch, Goodbyes |
Fees include 2 nights lodging, healthy meals, (dinner Friday evening, 3 meals Saturday, and breakfast and lunch on Sunday) as well as grounds fees and activities.
Registration fees:
$600.00 registration fee includes a shared room with twin beds and a shared bathroom. You will have a chance to request a specific roommate when you register.
$800.00 registration fee includes a single room with a queen bed/shared bath.
A $250.00 deposit is required to hold your spot. The final payment is due Friday, March 31, 2023.
The Deadline to request a refund is 45 days prior to the event or March 15, 2023.
For more information, please email Dr. Agatston or visit her website here.
Check out our Guest Information FAQs here.
Leader
Patti Agatston, PhD, LPC RYT-200 Dr. Agatston is a licensed professional counselor, a registered yoga teacher, and a trainer in restorative practices. As the former Crisis Coordinator and Prevention Specialist for the Cobb County School District in suburban Atlanta, she…
Learn more about Patricia Agatston