Mindful Life Retreat *Now Three Nights!*
With Amanda McCall, LPC
October 5 - 8, 2023
Join Amanda McCall, LPC for this relaxing and transformative retreat that is currently held only once a year.
From the beginner to those experienced in mindfulness, all will walk away rejuvenated and imbued with the powerful knowledge of how to use mindfulness and related skills to be more calm, focused, and joyful at work and at play. If you have felt the effects of stress and/or anxiety in your life lately, this will be a wonderful opportunity to learn how to feel better and boost your resiliency going forward! Even if you aren’t necessarily stressed but simply want to learn how to use mindfulness to be at your best, this retreat will be ideal for you as well!
***Every activity is completely optional. All participants should feel free to make their retreat experience what they would like***
Included in the retreat:
- Multiple learning sessions each day with Amanda, including guided relaxation/ visualization exercises.
- Optional yoga classes on Friday and Sunday.
- Healthy, chef-prepared meals for breakfast, lunch, and dinner.
- Enriching group discussions on how to apply mindfulness and related skills in real life.
- Optional Massage/ Spa services *not included in program fee*.
- Guided nature walk through Elohee’s diverse ecosystems featuring a 100ft mountainside waterfall.
- Lodging in Elohee’s cottages- click here to view.
Amanda is a licensed therapist and owner of a private practice in Athens, GA where she specializes in stress, anxiety, motivation, focus and relationships. She has been teaching mindfulness techniques for over 15 years and enjoys incorporating these skills with clients, helping them to be more present, aware, and relaxed in their daily lives.
To learn more about Amanda, please visit her website here. To contact her directly, email Amanda@Amanda-McCall.com or call 706.680.5146.
Check out our Elohee guest information FAQ here.
Retreat Schedule
Thursday
| 3:00-4:00pm | Check-in with Elohee staff |
| 5:00-6:00 | Welcome/Orientation (Location-Mandala Hall) |
| 6:00-7:00 | Dinner |
| 7:00-8:00 | Mindfulness for Relaxation- including mindfulness exercise for better sleep |
Friday
| 8:00-9:00am | Breakfast |
| 9:00-9:30 | Breathing Techniques for improved focus including 10-minute Breathing Meditation |
| 9:30-10:30 | Formal vs. Informal Mindfulness. How to incorporate both into your day. |
| 10:45-12:00 pm | Restorative Yoga with Charlene Hammerson |
| 12:00-1:00 | Lunch |
| 1:00 – 3:00 | Break Time for optional massage and spa appointments, naps, etc. |
| 3:00-5:00 | Mindfulness in everyday life- navigating schedules, responsibilities, relationships, etc with more energy and ease **includes 15-minute break** |
| 6:00-7:00 | Dinner |
| 7:00-8:00 | Mindfulness for Peace and Contentment |
Saturday
| 8:00-9:00 | Breakfast |
| 9:00-9:15 | Morning meditation |
| 9:15-10:30 | The Power of Awareness/ Putting it all Together |
| 10:45-12:00 pm | Guided Nature Walk |
| 12:00-1:00 | Lunch |
| 1:00 – 3:00 | Break Time for optional massage and spa appointments, naps, etc. |
| 3:00 – 5:00 | Mindful Relationships *Includes 15-minute break* |
| 6:00 – 7:00 | Dinner |
| 7:00 – 8:30 | Bonfire – Community and Discussion Time |
Sunday
| 8:00 – 9:00 am | Breakfast |
| 9:00 – 9:15 | Morning meditation |
| 9:15 – 10:00 | Closing session with final notes from Amanda and encouragements for going forward |
| 10:00 – 11:00 | Time for packing up to leave |
| 11:00 – 12:00 pm | Hatha Yoga with Charlene Hammerson |
| 12:00 – 1:00 | Lunch and Goodbyes |
| 1:00 | Check-Out |
*Schedule is subject to slight changes.
Leader
Amanda is a licensed psychotherapist and owner of a private practice in Athens, GA where she specializes in stress, anxiety, relationships, focus, and productivity. She has been teaching mindfulness techniques for over 15 years and enjoys incorporating these skills with…
Learn more about Amanda McCall, LPC