Invitation to Remove your Cape: Self-Care for the Black Superwoman
With Michelle Lumpkins, RYT- 200, R-YFMT 500 and LaTonia Clark Chalmers, DNP, APRN, PMHNP-BC, NC-BC, RYT-200
October 27 - 29, 2023
We are so used to doing everything for everyone else. Take these few days to remove your superwoman cape and renew, restore, and relax in the beautiful N. Georgia mountains! This is the season of restoration and relaxation as we take time to just be… enjoy Christian yoga, meditation, nature and fellowship with sisters that are open to self-love.
This all-inclusive retreat for black women by black women provides an opportunity for you to fully self-care and just be you. It offers a holistic experience, body, mind, and spirit.
|3 p.m.||Check-in – settle into rooms|
|5 p.m.||Welcome and introductions|
|7:30 p.m. – 9:30 p.m.||Workshop #1|
|9:45 p.m. – 10:45 p.m.||Restorative or Yoga Nidra (optional)|
|6:30 a.m. – 7:30 a.m.||Sunrise Yoga (optional)|
|9:30 a.m. – 11:30 a.m.||Workshop #2|
|1 p.m. – 5 p.m.||Free Time – Possible options during this time – Workshop Q&A, Meditative walk on the trails, Spa/Shop|
|7:30 p.m. – 8:45 p.m.||Restorative Yoga|
|9 p.m. – 10:30 p.m.||Yoga Nidra (optional)|
|7 a.m.||Praise and Worship Yoga|
|9 a.m.||Workshop, Q&A, Group Prayer|
|10 a.m.||Closing Yoga and Meditation|
|11 a.m.||Free time – Pack|
For more information, contact Michelle Lumpkins at email@example.com.
Check out Elohee’s Guest Information FAQs here.
Through the love of the Lord and the mode of yoga, I have overcome some tough times in my life. All I could do is share with everyone what helped me maintain my peace and joy. Then it dawned on…
Learn more about Michelle Lumpkins, RYT- 200, R-YFMT 500
I am a mental health provider, nurse, health, and wellness coach, and trained Mindful Self-Compassion teacher with the Center for Mindful Self-Compassion and yoga instructor. I offer holistic modalities that nurture the mind-body-soul-spirit.
Learn more about LaTonia Clark Chalmers, DNP, APRN, PMHNP-BC, NC-BC, RYT-200