Unwind and Reset
With Shannon Jackson and Sydney Groves
October 12 - 15, 2023
Join Shannon and Sydney for a 4 day/3 night trip to Elohee, a beautiful retreat in the north Georgia mountains where you’ll discover the transformative power of nature. This transformational, inspiring, and life-changing experience will allow for self-exploration, individual growth, and mind/body healing.
ARRIVAL NIGHT – THURSDAY
3-4 pm – arrival
4:30pm – slow & steady with Shannon
6pm – dinner
After dinner – evening deep stretch/yoga nidra with Sydney
DAY 1 – FRIDAY
8am – breakfast
9:30am – morning meditation + power flow with Shannon
12pm – lunch
1-4:30 pm – afternoon free time
4:30 pm – evening vin/yin with Sydney
6pm – dinner
7pm – bonfire
DAY 2 – SATURDAY
8am – breakfast
9:30am – morning meditation + power flow with Sydney
12pm – lunch
1-4:30 pm – afternoon free time
4:30 pm – evening slow & steady with Sydney
6pm – dinner
After dinner – evening deep stretch/yoga nidra with Shannon
DEPARTURE DAY – SUNDAY
8am – breakfast
9:30am – morning meditation + power flow with Shannon
12pm – lunch
1 pm – departure
For more information, contact Highland Yoga at caron@highland-yoga.com.
Check out our Guest Information FAQs here.
Leaders
Shannon is an intuitive healer, mentor and a RYT-200HR alignment based-yoga teacher. She has a background in health and wellness; and was an AFAA group fitness instructor and training coach prior to becoming a yoga teacher. As she grew and…
Learn more about Shannon Jackson
I started doing yoga in college, and once I moved to Atlanta I wanted to find a studio to go to regularly. That’s when I found Highland Yoga and it ignited an appreciation for yoga I had not had before.…
Learn more about Sydney Groves