Exhale: A Fall Retreat for Women: Rest, Release & Renewal
With Melba Payan
October 16 - 18, 2026
Through yoga, meditation, breathwork, nourishing meals, time in nature, and meaningful conversations, each experience is designed to nourish your body, mind, and spirit. From quiet moments of reflection to shared experiences with others, EXHALE creates space to restore your energy, reconnect with yourself, and return home feeling refreshed and renewed.
Whether you’re craving stillness, fresh mountain air, or an intentional weekend away, EXHALE offers a beautiful opportunity to pause and enjoy the simple luxury of unhurried time.
No yoga or meditation experience is necessary. All women are welcome.
Take a deep breath. It’s time to exhale.
Schedule *subject to change
FRIDAY
2:00 PM – 4:00 PM Arrival
4:15 PM – 5:30 PM Opening Circle
6:00 PM – 7:00 PM Dinner
7:15 PM – 8:30 PM Gentle + Restorative Yoga
8:30 PM – 9:00 PM Yoga Nidra
SATURDAY
7:00 AM – 7:45 AM Meditation + Breathwork
8:00 AM – 9:00 AM Breakfast
9:15 AM – 10:15 AM Circle + Reflection
10:30 AM – 11:30 AM Yoga Flow
12:00 PM – 1:00 PM Lunch
1:00 PM – 4:00 PM Free Time
4:15 PM – 6:00 PM Yin Yoga + Circle
6:00 PM – 7:00 PM Dinner
7:15 PM – 8:00 PM Ritual
SUNDAY
7:00 AM – 7:45 AM Meditation + Breathwork
8:00 AM – 9:00 AM Breakfast
9:00 AM – 10:00 AM Free Time
10:00 AM – 12:00 PM Gentle Flow + Closing Circle
12:00 PM – 1:00 PM Lunch
1:00 PM – 2:00 PM Group Picture + Departure
Leader
Melba discovered yoga in 2016 during a season of deep burnout and emotional exhaustion after an 18-year career as a high school Spanish teacher. What began as a personal refuge soon became a powerful path to healing. Through movement, breath,…
Learn more about Melba Payan