Althea Lawton-Thompson

Althea Lawton-Thompson is the President of Aerobics, Yoga & More®, an Atlanta-based corporate wellness company, and creator of the online learning school, LLLUniversity.com. As a 25-year certified fitness expert and international holistic wellness professional, she has created health programs for organizations like Johns Hopkins Hospital, PNC, Verizon, and Cigna. Since 2008, Althea has been certifying professionals as meditation instructors; Reiki I, II, and III practitioners; and yoga & Pilates instructors. She’s led 22 Living Life Limitlessly® retreats in Southeast Asia, Africa, Central America, the Caribbean, and the US – landing her in the Top 6 Wellness Retreats of 2019. She is the author of bestselling fiction novel, Losing Control, and entrepreneur how-to book, Twenty; host of the Altheatized fitness video series and tv show; and her music album Guided Meditations with Althea topped the Amazon Bestsellers list. As a holistic mind-body specialist, Althea has been highlighted in several magazines including Mantra Yoga + Health, Thrive Global, Essence, Elephant Journal, Oxygen, and Best Self. Though based in Atlanta, Georgia, she spends several weeks each year studying and practicing indigenous healing modalities in Central America, South America, and Southeast Asia.


To learn more visit AltheaLawtonThompson.com and AYMFitness.com.

Events with Althea Lawton-Thompson

The reNEWal: A New Year's Eve Retreat
December 30, 2021 - January 2, 2022

Reflect on the past year, have gratitude for today, and plant seeds for tomorrow during 4 days of unique guided meditations, gentle yoga, healing sessions, and spiritual new year ceremonies with holistic healing guide, Althea Lawton-Thompson.        …