I wandered into my first yoga class the week before I got married in 2000. Little did I know that these two separate events would become so significantly intertwined, offering profound stability to my life. In 2004 I completed a 200-hour YTT certification and began teaching straight away. With the exception of a 6-month maternity break, I have taught continuously, at various studios throughout Atlanta. I’ve maintained my certification with The Yoga Alliance over the years, plus added the status of E-RYT in 2015, and I co-lead several 200-hour YTT programs. To retain these teaching credentials, I have participated in continuing education courses for Kids Yoga, Yoga for Trauma and Yin yoga, as well as a multitude of advanced workshops with renowned senior teachers. We often hear that the practice of Yoga is meant to meet us where we are and I certainly find that to be true. My practice can look very different from one day to the next, and I take cues from how I am feeling and what is going on in my life. That being said, Vinyasa yoga has remained a constant in my life since the early years. Lately I have been incorporating Yin and Restorative yoga into my regular practice to help counter-balance the tugs of daily life. From my classes you can expect to find an uplifting message woven into the overall format. I love teaching all levels and am comfortable guiding students though a rewarding and sustainable practice. Laughter is a big part of my teaching and I use it often to help create a lighthearted and playful atmosphere. I opened The Yoga Hive to share this practice of yoga and all that it means to me. I am delighted to have the opportunity to help create a community, based on wellbeing and acceptance. Come and be a part of our studio, because life is complicated enough – yoga doesn’t have to be.
Events with Rebecca Galla-Jones from The Yoga Hive Atlanta
November 19 - 21, 2021
Our focus will be using our yoga practice to center and find deeper meaning through meditation and breathing techniques. Simplicity is the overall objective, providing profound lasting effects. Friday, November 19 5:00pm Meet…