Tanaya truly believes that anyone can benefit from yoga regardless of flexibility, experience, age, or injury. Her love for yoga developed once seeing the progress it made on her stiff body and the complimentary nature it brought to her running routine and life. She completed her Registered Yoga Teacher training in 2010 in Boulder, Colorado, where she taught for five years before making Rome (and SpringStone) her home. Using her background in Exercise Science, Tanaya’s classes use science-based approaches to inspire students to be curious about their experience and adapt each movement for a personal transformative experience. Students can expect to connect with breath, strengthen the body and calm the mind. In addition to yoga, Tanaya loves running, reading, baking, hiking, and having adventures with her husband and 3 crazy kids!