Transformation Catalyst – Body 💫 Mind 💫 Spirit 💫
Movement: Yoga E-RYT 200, Yoga Tune Up®, Roll Model® Method
Mindset: Master Coach NLP, Time Line Therapy®, Hypnotherapy
Energy: Integrative Energy Medicine, Reiki
Passionate about self-care as health care™ and self-love as your greatest untapped superpower, Kathy empowers women with easy and effective transformative tools and strategies for optimal physical, emotional, and energetic health so they can rock their best self and create a life they love. Unlike coaches that just address one specific area of your life, Kathy is committed to helping you nourish ALL of you; body, mind, and spirit, for embodied and integrated wellbeing. When you tap into your superpowers and pledge allegiance to yourself, anything is possible. Rediscover what brings you joy and lights up your soul and then how to go do that. You deserve to feel amazing, come first on your priority list, and live a life you LOVE out loud and on purpose!
Kathy’s personal mission is to bring more joy, love, and well-being into the world; one smile, one hug, one kind word at a time. And to help every woman KNOW that she is an unrepeatable miracle and so much more than enough.
Kathy coaches and teaches 1-1 and also shares yoga, yoga sculpt, mobility work, breath work, therapy ball self-massage, anxiety relief, energetic alignment, and mindset shifts in small group classes and corporate wellness programs.