Nasirah Denisse Gaines is a former middle school math teacher that discovered yoga as an alternative way to work out and relieve joint pain. She teaches yoga as an expression of self-care that induces physical, mental, emotional, and spiritual health.

Her “no judgement” yoga sessions are creatively sequenced with combinations of poses that promote slowing down, breathing, and relaxing, as well as increasing flexibility, and endurance. Alleviating her own arthritic pain and gaining peace, Nasirah Denisse knows firsthand how yoga can heal, restore, and strengthen on every level–inside and out.

Nasirah Denisse is a 200-hour registered yoga instructor that owns and operates Yoga Infinitum through which she hosts yoga sessions and events that prioritize self-care. She teaches in-studio and virtual classes for fitness studios, schools, the YMCA, and serves her YI community of private clients nationwide. Join her for a weekend of Self-Ease. All levels are welcome. The possibilities are limitless.