Lilia Sofia is a certified coach in health and wellness, a coach in changing habits, and a reiki master. She became a yoga instructor in 2022 after practicing yoga for over twenty years.  She is dedicated to helping you strive to be the best version of yourself, just as she is constantly working to be the best person she can be. After taking a certification for MBSR (Mindfulness-based stress reduction) her perspective on health and wellness became very clear. 

This all led to the birth of Lilia’s business, Harmony and Wellness, with the mission to help customers shift their perspectives to achieve their goals in health and wellness.

In 2023 she co-hosted local workshops and day retreats for yoga and meditation in Milton, Georgia as well as a couple of weekend retreats at Elohee, in North Georgia. She is currently teaching yoga classes and creating Yoga, Meditation, and Wellness workshops at “The Workshop” in Woodstock, GA. She loves to teach in both English and Spanish languages.

“My main idea is to build a practice to create a life with peace and balance focusing on stretching, breathing, and developing healthy habits”.  -Lilia Sofía  

 www.harmonyandwellness.net

@harmonyandwellness2023