The Southeast US is a prime destination for women’s retreats, offering diverse landscapes like mountains, beaches, and forests. Whether you’re seeking stress relief, spiritual growth, or relaxation, the region has options for every wellness goal. From North Georgia’s serene hills to Virginia’s tranquil forests and Florida’s sunlit coastlines, these retreats combine natural beauty with accessible locations near major airports like Atlanta, Charlotte, Miami, and Nashville.
Here are five standout retreats:
- Elohee Retreat Center (North Georgia): Mountain setting with hiking trails, a waterfall, and programs for stress relief and personal growth.
- Tybee Wellness Retreats (Tybee Island, Georgia): Oceanfront homes offering yoga, wellness treatments, and chef-prepared meals.
- Retreat in the Pines (East Texas): Pine forest sanctuary with yoga, meditation, and all-inclusive meals.
- The Shores Resort & Spa (Florida): Oceanfront resort with spa treatments, a fitness center, and beachfront relaxation.
- Eupepsia Wellness Resort (Virginia): Appalachian Mountain retreat with farm-to-table dining, Ayurvedic therapies, and outdoor activities.
Each retreat offers unique experiences, from yoga and creative workshops to spa treatments and nature walks. Prices vary, with options like all-inclusive packages and flexible payment plans. Whether you prefer a weekend getaway or a longer stay, these retreats provide a chance to recharge and focus on your well-being.
1. Elohee Retreat Center
Location and Surroundings
Tucked away in the serene hills of North Georgia, Elohee Retreat Center spans 220 acres of breathtaking landscapes. The property is home to a stunning 100-foot waterfall canyon, creating a peaceful setting for reflection and meditation. With miles of hiking trails weaving through diverse ecosystems, visitors can immerse themselves in nature’s beauty while enjoying the ever-changing seasons. This picturesque environment sets the stage for Elohee’s wellness-focused retreats.
Retreat Focus and Activities
Elohee is dedicated to offering wellness programs that support personal growth, healing, and community connection, particularly for women. The retreats focus on reducing stress, fostering transformation, and building meaningful relationships. Activities range from trauma recovery and emotional healing sessions to creative workshops in art and music. Additionally, the center incorporates initiatives centered on ecology and sustainability, using its natural surroundings as a source of inspiration for self-discovery and renewal.
Facilities and Amenities
Designed to provide comfort and connection, Elohee accommodates up to 50 guests, ensuring a warm and intimate atmosphere. The facilities include:
- Thanksgiving House: A welcoming space for group gatherings and events.
- Bald Mountain: Equipped for workshops and meetings.
- Mandala Hall: Perfect for group activities and ceremonies.
- Forest Studio: A creative haven for artistic exploration.
For relaxation, the on-site spa offers professional wellness treatments, while the dining services feature meals crafted from fresh, locally sourced ingredients. Guests can also browse the gift shop for keepsakes to remember their stay.
Pricing and Booking Options
Elohee offers customized pricing based on the size of your group, the retreat’s duration, and specific needs. Availability is limited through 2024, so early booking for 2025 is highly recommended. For detailed pricing and booking inquiries, contact Elohee directly.
2. Tybee Wellness Retreats
Location and Surroundings
Tybee Wellness Retreats offers a peaceful escape on Georgia’s picturesque Tybee Island. Nestled in the North Beach area, the retreat is based out of oceanfront homes surrounded by lush gardens and stunning views of the Atlantic Ocean. With direct access to the beach, guests can unwind by the shore or participate in calming beach yoga sessions. Founder Angela Lightsey shares the heart of their mission:
"Our mission has always been to create a sanctuary where individuals can focus on their well-being while being inspired by the natural beauty of Tybee Island."
Retreat Focus and Activities
This retreat is all about helping women prioritize their health and personal growth. The programs are thoughtfully designed to address goals like stress relief, weight management, and overall wellness. Led by seasoned health and wellness experts, the retreats provide a supportive environment where participants can explore their spiritual side and focus on self-improvement. Among the offerings, the signature 4-Day Women’s Yoga & Wellness Retreat stands out, combining personalized fitness plans, tailored nutrition guidance, and rejuvenating wellness treatments. It’s an experience that fosters meaningful connections and personal transformation.
Facilities and Amenities
Guests stay in oceanfront homes that boast direct beach access and scenic garden views – perfect for relaxation and reflection. Each 3-night package includes chef-prepared meals, ensuring nourishment for both body and soul. Yoga sessions are offered in a variety of styles, including Hatha, Yin, Chair, and Gentle yoga, held both on the beach and indoors to suit every preference.
Pricing and Booking Options
The 4-Day Women’s Yoga & Wellness Retreat is priced at approximately $850. Retreats are scheduled for August, September, and October 2025. Bookings can be made through BookRetreats.com, which offers flexible payment plans and free cancellation up to 30 days before the retreat begins. With an impressive average rating of 5.00 out of 5 from 25 reviews, it’s clear this retreat leaves a lasting impact. As guest Elizabeth Weaver expressed:
"WOW! If you want a life changing experience, find a circle of incredible women, or smile until your face hurts – sign up for one of these!"
3. Retreat in the Pines
Location and Surroundings
Nestled on a tranquil 30-acre property in Mineola, East Texas, Retreat in the Pines is a peaceful haven just two hours from the Dallas-Fort Worth area. This women-only retreat center offers a unique escape into the heart of nature. Surrounded by towering pine trees, the retreat creates a serene sanctuary far removed from the noise and pace of city life.
Theresa Polley, the founder, describes the experience of arriving at this special place perfectly:
"I exited the car into a hushed grove, the scent of pine filling the air and only the breeze for company. In that silence, I found bliss."
The retreat’s yoga studio is designed to immerse guests in nature, with views of lush trees in every direction. Since its founding in 2004, this serene environment has been a space for women to reconnect with themselves and heal, offering over 20 years of meaningful experiences.
Retreat Focus and Activities
Retreat in the Pines provides a safe and welcoming space for women to unwind, heal, and recharge. Through gentle yoga, guided meditations, and moments of quiet reflection, the retreats are designed to foster personal renewal and spiritual growth.
Guests are encouraged to connect with nature, whether it’s through structured activities or simply wandering the 30-acre property at their own pace. Weekend retreats strike a thoughtful balance between scheduled sessions and free time, allowing participants to explore, relax, and rediscover themselves in a way that feels natural and unhurried.
Facilities and Amenities
The retreat’s accommodations are thoughtfully designed to complement the natural surroundings, creating a seamless blend of comfort and tranquility. Dedicated spaces for yoga and meditation enhance the peaceful atmosphere, while the pine forest provides a calming backdrop for every activity.
All retreats are all-inclusive, featuring meals prepared by an in-house chef. As one guest, Rose, put it:
"The food prepared by Angel was absolutely spectacular – nourishing, flavorful, and made with love."
The dining experience is an integral part of the retreat, offering meals that not only nourish the body but also contribute to the overall sense of healing and care. Guests can explore the expansive property, savoring the quiet beauty of nature at their own pace.
Pricing and Booking Options
Recognized as a Top 10 Yoga Retreat Center by USA Today 10Best, Retreat in the Pines has built a reputation for providing intimate and transformative experiences for women. With over two decades of history, the center continues to be a go-to destination for those seeking renewal and personal growth.
Lauren S., a guest from October 2022, shared her thoughts:
"Wonderful experience! Seriously, one of the best retreat centers I have been to in Texas. Great staff, wonderful food, beautiful accommodations, great yoga, and peaceful surroundings. The retreats are intimate and life-giving. Definitely go, you won’t be sorry."
Founder Theresa Polley explains her vision for the retreat beautifully:
"I created Retreat in the Pines as a safe space for women like you to be yourself without judgement. A sanctuary to find peace and healing away from your daily stress and worries."
4. The Shores Resort & Spa
Overview
The Shores Resort & Spa is a serene oceanfront getaway tailored to women’s wellness. With a focus on relaxation and renewal, the resort combines calming experiences with opportunities for active self-care, creating an ideal retreat by the sea.
Facilities and Amenities
Unwind at the Indulge Spa, where you can treat yourself to massages, facials, body treatments, and nail services. Stay active at the 24-hour fitness center, equipped with cardio and strength machines – and enjoy stunning ocean views while you work out. For ultimate relaxation, take a dip in the heated oceanfront pool or soak in the jacuzzi, all while surrounded by the tranquil sounds of the waves.
sbb-itb-77c7b55
5. Eupepsia Wellness Resort
Location and Surroundings
Nestled on 256 acres of farmland and woodland in Virginia’s Jefferson National Forest, Eupepsia Wellness Resort sits beside the Appalachian Mountains in the Blue Ridge region. Its prime location offers guests direct access to hiking, biking, and horseback riding trails that wind through the Appalachian Trail and the surrounding forest. The area’s unique microclimate brings stunning fall colors, vibrant spring blooms, and pleasantly mild summers.
Guests often describe the resort as a haven of peace. Mary W., a recent visitor, shared her experience:
"Nestled in the peaceful hills of Bland Virginia, this wellness sanctuary offered us one of the most profound, soul-soothing experiences of our lives. From the moment we arrived, the atmosphere enveloped us in serenity. The setting is breathtakingly tranquil – a true escape from the noise of the everyday world." – Mary W, Guest
With a Tripadvisor rating of 4.8/5 for its natural beauty, Eupepsia also features an on-site working farm. Guests can explore aeroponic greenhouses, a botanical garden, wheat fields, and a micro dairy, all of which contribute to the resort’s farm-to-table dining experience.
Retreat Focus and Activities
Eupepsia focuses on rejuvenating the body, mind, and spirit in a serene mountain setting. The resort encourages guests to connect with nature through activities like forest bathing and tranquil nature walks. Beyond the resort, adventure seekers can enjoy outdoor activities such as whitewater rafting, kayaking, boating, and zip-lining along scenic routes. For a more grounded experience, guests can tour the working farm and interact with animals, adding a unique touch to their stay.
Saint C., another guest, highlighted the outdoor experiences:
"I love all the hikes and the farm tour." – Saint C, Guest
Facilities and Amenities
Eupepsia offers a blend of personalized therapies and a peaceful environment designed for holistic renewal. Their all-inclusive wellness retreat packages include tailored programs. Guests can choose from private rooms with en suite bathrooms, available in single occupancy, double occupancy (with one king bed or two queen beds), or accommodations for families and groups.
The retreat includes two personalized Ayurvedic or spa therapies each evening, daily vegetarian meals crafted for health, and full access to the wellness spa and fitness facilities. Additionally, each booking comes with three complimentary detox spa treatments per guest.
Pricing and Booking Options
Guests can book flexible retreats by the day (with a minimum three-night stay) or by the week. Summer specials sweeten the deal with a free night, a complimentary massage, and three spa treatments.
Deborah P., a solo traveler, praised the resort’s value:
"My room was super comfortable, the views were lush and green, and the costs super reasonable." – Deborah P, Solo Traveler
Eupepsia boasts a Tripadvisor value rating of 4.9/5 based on 81 reviews. Reservations can be made online, by phone (+1-722-0584), or via email (info@eupepsia.com). A 30% deposit secures your spot, with the balance payable during the retreat. Full refunds (minus a 5% fee) are available for cancellations made at least 30 days prior. The resort accepts cash, bank transfers, and major credit cards like American Express, Visa, and MasterCard. Transportation to and from Roanoke, VA, or Charlotte, NC airports can also be arranged for an additional fee.
Yoga, Sound, and Sisterhood: A Women’s Health Retreat at Sanctuary Studio
How to Choose the Right Women’s Retreat
Finding the perfect women’s retreat means aligning your choice with your wellness goals, lifestyle, and personal comfort. The Southeast offers a variety of options, from serene mountain getaways to rejuvenating coastal escapes, each with its own unique approach to healing and renewal. Here’s how to narrow your options and select the retreat that’s right for you.
Start by defining your purpose. What do you hope to gain from this experience? Are you seeking stress relief through mindfulness and meditation? Do you want to reconnect with nature through outdoor activities? Or perhaps you’re looking to tap into your creative side with art or writing workshops. Identifying your goals will help you focus on retreats that meet your needs.
Consider the level of physical activity that suits you. Some retreats are packed with adventurous options like hiking, kayaking, or other outdoor sports, while others focus on gentle practices such as yoga, tai chi, or nature walks. If you’re a beginner, look for retreats that cater to all experience levels and offer modifications to ensure everyone feels included.
Think about the location. Do you prefer the cool, tranquil atmosphere of the mountains, with opportunities for hiking and scenic views? Or does the idea of ocean breezes and sandy beaches sound more appealing? Choose a natural setting that inspires you, but don’t forget practical details like travel distance, airport access, and whether you’d prefer a secluded retreat or one with nearby amenities.
Evaluate the accommodations and group size. Some women thrive in shared spaces that encourage connection and community, while others need the privacy of a solo room to recharge. Decide whether you’d feel more comfortable in a small group (8-12 participants) or a larger gathering. If you’re traveling alone, look for retreats that foster social connections through group activities or icebreakers.
Factor in your budget. Beyond the retreat price, account for travel expenses, gratuities, and any optional treatments or add-ons. Many retreats offer early bird discounts or seasonal deals, so booking a few months in advance could save you money. Also, check the cancellation policies in case your plans change unexpectedly.
Choose a duration that fits your schedule and goals. Short weekend retreats (2-3 days) are ideal for busy schedules or those new to retreats, while week-long programs offer more time for deep reflection and habit-building. Think about how much time you can realistically set aside to disconnect and recharge.
Research the retreat leaders. Look for professionals with relevant certifications or extensive experience, such as licensed therapists, yoga instructors, or wellness coaches. Reviews and testimonials from past participants can provide insight into the quality of the program, the responsiveness of the staff, and the overall atmosphere.
Pack thoughtfully. Bring versatile clothing, a journal, comfortable shoes, and any personal yoga props you may need. Most retreats will supply linens and basic toiletries, but it’s worth confirming what’s included in your booking.
Solo travelers are often welcomed with open arms. Many women attend retreats alone and find the experience empowering. Look for retreats that include structured social activities to help you connect with others. If you have questions, don’t hesitate to reach out to the organizers – they’re there to help.
Trust your instincts. If a retreat’s description, photos, or communication style resonates with you, it’s likely a good fit. The right retreat should feel like an exciting opportunity for self-discovery, not an obligation or source of stress. By keeping these tips in mind, you’ll be well on your way to choosing a retreat that supports your personal growth and wellness journey.
Conclusion
The Southeast U.S. is home to an impressive range of women’s retreats, each catering to different paths of wellness and renewal. Whether it’s the tranquil forests of North Georgia or the soothing coastal resorts, these retreats offer experiences crafted for women looking to recharge and grow. They combine the region’s stunning natural landscapes with opportunities for personal and spiritual rejuvenation, making them a perfect escape for the mind, body, and soul.
From nature-inspired healing and creative workshops to indulgent spa treatments, there’s something for everyone. Some retreats focus on outdoor adventures and exploration, while others center on calming practices like yoga and mindfulness. With options spanning various accommodation styles, group sizes, and price ranges, it’s easy to find a retreat that aligns with your needs and budget.
Take a moment to consider what you need most right now – stress relief, a spark of inspiration, physical renewal, or just a pause from the daily grind. The Southeast’s retreat centers are ready to welcome you, offering not just a getaway but an opportunity to create meaningful memories and invest in your well-being.
Your next chapter of renewal is just a reservation away. Why wait? Start planning your retreat today and take that first step toward the refreshment you deserve.
FAQs
What should I consider when selecting a women’s retreat in the Southeast US?
When selecting a women’s retreat in the Southeast US, the location and setting should be your first consideration. Think about what kind of environment helps you unwind – mountain vistas, tranquil forests, or the soothing sound of ocean waves. Also, check that the retreat is easy to reach and aligns with your travel plans.
Next, take a close look at the programs and activities available. Are you seeking yoga and meditation sessions, creative workshops, or quiet moments for self-reflection in nature? Pick a retreat that matches your wellness goals and personal interests to make the experience truly meaningful.
Lastly, don’t overlook the practical details. Consider factors like cost, length of stay, accommodations, and amenities. Choose a retreat that fits your budget and schedule while ensuring it provides a comfortable and rewarding experience.
What wellness goals or activities can I expect at these retreats?
At Elohee Retreat Center, every retreat is carefully curated to align with different wellness goals while offering activities that rejuvenate the mind, body, and soul. Guests can immerse themselves in yoga sessions, guided meditation, peaceful nature walks, and reflective practices. These experiences are crafted to encourage relaxation, self-awareness, and personal growth.
Across the Southeast, other retreats also offer a variety of enriching activities, such as creative workshops, mindfulness exercises, and therapies inspired by nature. These programs are designed to help participants achieve emotional balance, mental clarity, and physical vitality – making them ideal for anyone looking to embrace a well-rounded approach to self-care and renewal.
How can I find a women’s retreat that fits my budget and schedule?
To find a women’s retreat that fits your budget and schedule, start by deciding how much you’re willing to spend on essentials like lodging, meals, and activities. Opting for retreats with all-inclusive packages can make planning easier and help you avoid surprise expenses.
When it comes to timing, look for retreats that offer flexible options, such as weekend stays or single-day programs, so they can seamlessly fit into your calendar. Choosing a location within driving distance or one with affordable accommodations and meal plans can also keep costs manageable while ensuring a relaxing experience.
With a clear idea of your priorities and a bit of research, you can discover a retreat that matches both your budget and availability.
Recent Comments